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Many cultures throughout history have used what we call saunas. But it was the Finnish who made it popular throughout the entire world. Even the word sauna comes from Finnish!

Saunas are not merely a recreational activity that people do to pass the time, since a sauna can be a holistic health treatment, healing your mind and body. And if you don't like the steam usually used in traditional saunas, look for an infrared sauna in Los Angeles. They give the same benefits as a standard sauna, without using steam!

Let's take a more in-depth look at the benefits of a sauna. Once you read through the advantages, without a doubt, you will be looking for one in the LA area.

Saunas and Weight Loss

Many health and wellness coaches strongly recommend saunas for clients who wish to lose weight. The reason is that your heart rate increases due to the dry heat; this also increases the body's metabolism. After a 20-minute session, you can burn over 500 calories!

As you can see, saunas are a good alternative if you cannot perform long and exhausting workouts.

Saunas and Toxins

We are continually exposed to toxins throughout the day, especially if we live in a busy city like LA. From our food to the air we breathe, toxins are everywhere. For example, we may have pesticides, arsenic, and even mercury in our bodies!

Fortunately, one way our bodies flush out the toxins is through sweat. And the sauna is all about sweating; a 15-minute session can make you shed 4 cups of sweat!

Sauna and Sleep

Having a good night's rest is one of the best ways of improving our health. During a sauna session, the tension in your muscles begins to relax due to the heat. Once you finish, you will feel so relaxed that you will enjoy a long and deep sleep as soon as you lie down.

This relaxing effect is even more effective when using an infrared sauna, as it's able to penetrate deeper into your muscles. Because of this, infrared saunas are beneficial to people with joint and arthritis pain.

Sauna and Exercise

Sometimes working out is inevitable, mainly if your health coach includes it in your weight loss program. Not only will our bodies release more metabolic waste than average, but the heat of a sauna will also increase the blood flow to tired muscles. The result is our muscles will be more relaxed at a faster rate than usual, even more, if you use an infrared sauna.

Nothing to Lose and Everything to Gain When You Use a Sauna

Saunas are one of the few ancient health treatments that have lived on for thousands of years. And these were just a few of the many benefits of using a sauna. If you want to make a difference in your health, especially in losing weight, try using a sauna.

If you don't know of an infrared sauna in Los Angeles, be sure to check us out. We also offer a weight loss program in Los Angeles that fully utilizes the benefits of saunas. We are confident that your health will be better than ever.