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Did you know that saunas can improve your mental health, help you burn more calories, flush toxins out of your system, aid in muscle and joint recovery, and much more?

Aside from offering lots of health benefits, saunas are also a great place to relax. Although regular sauna use can improve your overall wellness, be careful whenever you expose your body to heat.

Do you want to know how you can reap all the health benefits of using a sauna? Keep reading to learn seven important safety tips that can help you thrive.

1. Use a SaunaPod for the Best Results

Even though there are sauna temperature guidelines, it's hard to control the amount of heat inside a traditional sauna room. When you make the switch to an infrared sauna that uses the most up-to-date technology, you can choose an exact temperature that heats your body instead of the air.

Infrared SaunaPods have many other attractive features. Using one will allow you to breathe easier because your head is outside the pod. Another is it offers you a private experience if they are in individual rooms. The pods also allow you to enjoy a more sanitary environment, because they are not made of porous wood holding everyone's sweat and toxins. Finally, they burn more calories through targeted heating.

Lots of people wonder, "How hot should a sauna be?" The answer depends on what your body's unique heat tolerance and needs are. One of the many beauties of using a SaunaPod is that you can share your goals with a staff member and they can adjust the temperature so you can make the most out of your session. Hotter temperatures are best for cleansing and weight loss, while lower temperatures can help you relax and meditate.

2. Make Sure You Eat and Drink Enough Beforehand

Staying hydrated is one of the most important tips to follow both before and after your sauna session. Not only will drinking plenty of water prevent dizziness and other uncomfortable symptoms, but water will also help your body flush toxins through your sweat more effectively.

Eating is also important for warding off dizziness, but it's best to time your meals right. On days where you know you'll be going into a sauna, you should try to eat one to two hours in advance so you can keep your energy levels up but still have enough time to digest.

3. Stay in Tune with your Body

If you've never been to a sauna before, experiencing one for the first time can bring about all kinds of new sensations. Although some effects like increased sweating can feel uncomfortable, they're signs that your body is detoxifying and getting healthier. If you ever start to feel dizzy, nauseous, or unwell, you should listen to your body and leave.

Even though you know how long you expect to be in your sauna, your body doesn't. It's important to listen to your body and take a break if you're getting too hot. Forcing your body to stay in will release stress hormones, and not taking a break when you need one can be dangerous.

When you use an infrared SaunaPod, your head remains outside the pod and keeps you cool. Your head has a lower heat tolerance than your body, and this prevents feeling overwhelmed or overheated. However, if you do get too hot in your pod, you can also lift open the lid at anytime. You are in control of your experience and heat in that way.

With the pods that can control the temperature precisely, you can also choose the temperature that is best for your body. Saunabar staff keeps your preferred temperature on file, so it's always perfect when you arrive. This allows you to safely enjoy much longer sessions than traditional enclosed saunas. The longer you can keep your body heated, the more benefits you can reap. If one of your goals is to lose weight, longer sauna sessions will help you torch many more calories for faster results.

4. Dress Code

One of the most important things to wear in your SaunaPod is socks! They help with thermoregulation and give you a much better, more beneficial experience. Depending on what other types of sauna you go to, make sure to follow dress code for a safe and sanitary experience.

Once your session is over, you'll want to change into fresh clothes that made with breathable fabrics. Loose clothes will help keep you comfortable and improve your body's ability to remove toxins through your skin.

5. Never Drink Alcohol When Using a Sauna

Alcohol is a diuretic which means it dehydrates your body rapidly. Since saunas increase the amount you sweat, drinking alcohol will make it harder to stay hydrated and safe. Alcohol also impairs your judgement, which means you might not listen to your body's warning signals if you're getting too hot.

Even if you only have one glass of alcohol, it can still have a negative impact on your heart. Alcohol can lower your blood pressure, which increases your chances of experiencing dizziness and other unpleasant side effects.

7. Relax After You Leave

Staying in a hot environment for an extended amount of time causes a lot of changes in your body. Once your session is over, it's important to give yourself time to acclimate to the cooler temperatures. Sitting still for a few minutes will allow your body to get back to its normal temperature and help you avoid feeling dizzy.

Learning How to Use a Sauna Will Keep You Safe and Healthy

If you follow these seven tips for using a sauna safely, you can start looking and feeling your best.

Are you ready to treat yourself to the best heated sauna technology in the LA area? If so, you can experience the one-of-a-kind infrared SaunaPod at SaunaBar. Contact us to learn more about our services and to book your appointment.