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Saunas are a great extra for your weight loss program. However, can saunas take a few inches off your waist? Some studies say that it can, and it has the same benefits as a moderate-intensity workout.

Here's everything you need to know about how a sauna can help aid weight loss. Read on to learn about the benefits, how it works, and some tips.

How Can Saunas Help With Weight Loss?

Saunas help you relax and get you to have a good sweat, which can benefit your body. What you lose when you sit in a sauna is your water weight. The high temperature increases your heart rate in a similar way as when you exercise.

However, you can get back the weight you lose in one sauna session once you start drinking fluids again. This is one reason you also need to work out with regular visits to the sauna. Although saunas are great, they're not the best alternative to regular exercise.

You can book an appointment here, so you can learn more about what we can offer. To further explain why you should go to a sauna, here are some benefits:


The heat of the sauna makes you sweat more, which helps your body get rid of toxins. The sweating can help you get rid of heavy metals such as copper and mercury. This enables you to burn some extra fat and give you more energy.

Boosts Calorie Burn

A sauna can supercharge your metabolism, and it can last for several hours after you leave the sauna. It can help you burn more calories when you work out and move around.

Relieves Joint and Muscle Pains

It's common to feel minor aches and pains once you start exercising regularly. You can relax those joint and muscle pains by visiting a sauna.

Your body will think you have a fever and produce more white blood cells. The white blood cells will help reduce the inflammation in your muscles, help them faster, and eases the tension.  

Improves Your Sleep

Sleep plays a huge role in your motivation and mental health. Losing sleep can get you stressed, leading to unhealthy eating. A sauna relaxes your muscles and mind, putting you in a state of rest.

How Many Calories Can You Burn?

The calories you burn in a sauna can burn 1.5 or 2 times more than your weight. For example, you are 132 pounds, which means you can burn 30 calories in 30 minutes of simply sitting in a sauna. Now you multiply it by 1.5 or 2, so you may end up burning 45 to 90 calories.

Tips For Your Weight Loss Program

Make sure you stay dehydrated during or after the sauna. Try drinking cold water before entering the sauna to burn up extra energy. Avoid exercising before heading to the sauna.

The sauna increases the effects of your exercise, raising the risk of dehydration. Remember to start slow and only stay for five minutes for your first sessions. You can slowly raise the time the more you visit the sauna.

Visiting A Sauna Can Aid In Your Weight-Loss Journey

Treat yourself to a time for relaxation at the sauna. Going to a sauna will not only help with your weight loss program; it will also give you other health benefits.

We hope you enjoyed our article! Are you looking for more ways to help you on your weight loss journey? Consider checking out our posts or contacting us for more answers.