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A healthy body needs a good amount of nutrients, vitamins, and minerals. For the system to work properly, it also needs to detoxify itself. Detoxification is a biological cleansing process that removes all the toxins from the body.

Detox can strengthen the immune system, promote mental health, and rejuvenate the skin. By removing all the waste, you end up feeling better, more energetic, and on the path to good health. The question is: do infrared saunas sweat out toxins? What are the infrared sauna detox benefits?

Our team atSaunaBar specializes in Infrared Sauna Therapy. Instead of the traditional saunas, we provide infrared sauna pods for better privacy and sanitation.Here, we compiled a quick guide that can answer all your queries.

Does infrared sauna detox the body?

Sweating is good. It is one of the most practical, natural, and safest ways to cool down the body. When the sweat evaporates, it helps decrease the internal body temperature. The infrared sauna heats up the body more than usual, causing more sweat.

Sweating profusely in an infrared sauna releases dermcidin. This powerful peptide acts as an antibiotic on the skin and can fight infections. The human skin doesn’t just protect against impurities, it is also a strong defense system against fungi, viruses, and bacteria.

Studies indicate that the glycoproteins in sweat bind to bacteria. This binding mechanism can help the body remove potential skin pathogens and avoid infection.

Another study shows similar results.Sweating with heat can be viewed as “cleansing”. While you can’t expect an infrared sauna to do a full body detox, like with a diet change or medical detox, the infrared sauna can facilitate and boost the excretion of some toxins through the biggest organ of the body - the skin.

Infrared sauna detox benefits

An infrared sauna is very effective at producing sweat. Regular use may provide many beneficial health effects.Especially for athletes looking to boost their exercise performance, people with rheumatic disease, and cardiovascular-related problems.

Some of the detox sauna benefits can include:

-       Clearerskin

-       Relaxation

-       Improved circulation

-       Reduced soreness

-       Pain relief

-       Improved sleep

To enhance the infrared sauna detox effect, you should look at infrared sauna as a way to relax and meditate. Combine that with a clean diet, low exposure to chemicals, regular physical activity, and skin exfoliation, and you can be on the right track to a toxic-free body.

How do you detox with an infrared sauna?

There are a couple of aspects that can facilitate the excretion of toxins while using the sauna. The first one is that the sauna promotes heavy sweating, which can support the body’s natural detoxification process. It is similar to how the liver and kidneys work.

Sweating releases minuscule amounts of dangerous chemicals and heavy metals stored in the fat cells. But, most of the time, the kidneys and liver do a much better job at removing the toxins compared to sweat. That’s why it’s crucial to keep the body and organs in good shape.

The second way a sauna can prove useful when used alongside physical activity is to boost fat turnover. Using an infrared sauna on a regular basis can help produce sweat and consistently remove fat-dwelling toxins. This is a process that can take a couple of months.

To further support the infrared sauna detox, include healthy habits that support the liver, kidneys, lungs, skin, and bowls. We suggest you eat foods such as cruciferous veggies, beets, flax seeds, artichokes, green tea, pomegranate, etc. Increase the intake of dietary fiber and minimize sugar, salt, and processed food.

While you are using the sauna, you can also practice meditation and deep breathing. This is an excellent strategy for optimizing lung ability and helping oxygen circulate the body.

Don’t forget to hydrate before and after the sauna. Although you can’t drink at all during a sauna session, your hydration habits before and after the sauna can promote detoxification and secretion of bile from the gallbladder and liver.

How long do you have to stay in an infrared sauna for detox?

How long you stay in the sauna for detox varies based on your daily activity level and tolerance. On average, people are spending 25 to 45 minutes in the sauna. If your body is still getting used to the heat, you can do a 10 to 15 min infrared therapy.

You can then slowly increase the duration until you reach your optimal time limit. Remember, everyone has a different tolerance to heat. So, what works for others may not work for you. Listen to your body and avoid over-exerting yourself.

Can you overdo it with the sauna?

Absolutely. If you stay too long in the sauna, you can start to feel dizzy, dehydrated, sick, or have a headache. Some people can also lose consciousness if they don’t hydrate a lot or drink strong alcoholic beverages before going to the sauna.

There is no need to prolong your infrared therapy. That’s because as soon as the body starts to sweat, you are already gaining all the necessary benefits. If you are looking for infrared sauna detox near you, check out SaunaBar.Our infrared sauna pods are free-standing units with a futuristic design.

You get a luxurious, full-body, ergonomically situated personal pod that heats the surface of the skin and provides all the benefits of traditional sauna therapy. But, most importantly, you are getting a private and more sanitary experience that’s tailored to your needs.


An infrared sauna creates deep heat. This heat helps the body sweat, dilates the blood vessels, rejuvenates the muscles and soft tissues, and brings notable relief. As the flow of blood increases, more oxygen and nutrients get to the organs. The body also has an easier time removing metabolic waste.

Thanks to the heat, the muscles warm up, enhancing the range of motion and flexibility. This makes infrared therapy a natural and relatively safe option for promoting well-being. Now, you can’t expect a sauna to detoxify the body in and out of itself. But, you can expect the therapy to promote some toxin excretion through the skin.